Before starting this energy healing meditation. select one goal you would like to focus on. This could be an emotional trauma, an addiction or a relationship. With this in mind, relax while taking in several breaths. Focus on your breathing until you have released any tension in your body. When you relax, you enter into theta brainwaves, allowing you to more easily disengage the busy, logical mind. Mentally, push a button that temporarily shuts off the left side of the brain.
The right hemisphere stores the memories of what has occurred during your lifetime. You can release emotions easier when you are in a relaxed state. The right brain experiences the emotions without needing to express or hold onto them. The right side of the brain allows for greater healing to occur.
Now, bring the problem you are working on to the forefront of your consciousness. Sit calmly and quietly and you may begin to receive answers. Pay attention so you do not miss the subtle cues that lead to the resolution of your problem. Know that within you lies the answers to anything you seek. End your healing meditation with gratitude. Then, go forth, knowing that the world is truly yours to explore!
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