Today, practice feeling joy every moment.
There will be situations that arise that in the past left you with heavy feelings of sadness, anger, frustration, etc. When those moments arise, look for the positive nature in them. What did you learn from this experience? Did it help you to set new parameters in your life?
Feel blessed that you have the ability to be on Earth and able to experience this event. Express gratitude for the awareness that you no longer are a victim or perpetrator, holding the experience in a negative manner.
In the beginning, this may be difficult, especially in situations that are emotionally charged. However, with practice, there will come a time when no matter what situation arises, you will face it, embrace any blessings that came as a result and then let go of the emotional entanglements.
Then, when those old thoughts come in, instead of harboring in the woes of the past, refocus your attention onto more inspiring things.
“Do not remember the former things, nor consider the things of old. Behold, I will do a new thing, now it shall spring forth; shall you not know it? I will even make a road in the wilderness and rivers in the desert.” (Isaiah 43:18-19)
If this message touched you, share it with others!
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