BREATHE LOVE MEDITATION
While in human form, unconditional love becomes very difficult for those who are not clearly and consciously connected to their inner connection to Source of all creation. When you feel separate, feelings of anger, frustration and the evils of the world can be overwhelming. By connecting consciously, it will become easier to regain your composure.
There are many ways to connect with the Source of all. Here is a simple method that you may find useful. Practice this with eyes open or closed, for there will be times when you will be driving or in a conversation and you will need to have your eyes open.
Slowly inhale and exhale, taking several deep breaths. Once you feel relaxed, focused and centered, then begin the exercise. As you breathe in slowly and deeply, consciously ask the Source of all to fill your heart and whole being with Divine Love. Visualize an experience that invokes feelings of peace and love in your heart center. As you slowly exhale, release this love, allowing it to surround you. Do this for several inhalation rounds. Then expand your love by projecting it into any situation, person or place that you are off balance with. Breathe in love from Source; breathe out love to others.
Every day, practice sending love to people, places and situations you find challenging. When you focus on positive attributes and sending love, you will become more adept at accepting every person and event you encounter without judgment or expectation. No matter what is said or done by others, you will have the capacity to be graceful and in a state of peace. This is the goal.
Live in the moment, aware of the Divine Love within yourself and all others. Feel gratitude for every experience you have and allow yourself the freedom to not be shackled by anyone else’s desires or beliefs. Live the life of your dreams, be aware of your perfection in each moment and make choices that bring you joy.
“God, the LORD, created the heavens and stretched them out. He created the earth and everything in it. He gives breath to everyone, life to everyone who walks the earth.” (Isaiah 42:5)
If this message touched you, share it with others!
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