Treat yourself to a little retreat. It doesn’t take time, money or energy to have a wonderful and relaxing staycation.
Choose one of these or something else you prefer and schedule them into your week. If you feel you don’t have time to treat yourself, then begin to weed out things that take you away from your preferred recreational activities.
Answer personal emails and letter
Bathe with mineral salts or essential oils
Call someone you haven’t talked to in a while
Draw on a rock or paper; let your creative juices flow
Eat healthy foods and chew mindfully
Finish something you have been putting off
Give away things you don’t use
Hobby crafts
Invite family and friends to a virtual party
Journal three things you are grateful for
Keep an introspective diary
List the good traits of challenging people in your life
Massage your body
Nap in a cozy space
Organize your space
Play uplifting music
Question your beliefs
Read an inspirational book
Soak up some sunshine
Take a walk in nature
Uplift someone who is down
Visit a museum or place of interest
Watch the clouds, enjoying the shapes
Xerox your favorite quotations
Yodel songs of love and praise.
Zealously do something you have never done before
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