You are currently viewing How does your diet affect you?
Diet. People with food on a white background. Human, thin, fat. Nutrition, food. Vector illustration

How does your diet affect you?

We often hear, “YOU ARE WHAT YOU EAT.”

I noticed with myself that when I binge on junk food, I tend to watch more junk TV and get grouchier… and usually add on a few more pounds if it continues.

Have you noticed a correlation of what you eat and how it affects you emotionally and your spiritual practices?

If so, please share below!


What are your thoughts on this post?