Hide and Seek

Here’s a simple meditation called “Hide and Seek.” Close your eyes and count slowly to one hundred, paying attention to each full inbreath and outbreath. Now, open your eyes and notice how relaxed you feel. Seek joy all throughout the day! © 2020  Theresa Crabtree. All Rights Reserved. Permission is granted to share this post when you include this copyright statement. theresacrabtree.com


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