Release your worries of the day. In your inner mind, visualize yourself at the seashore. Feel yourself laying comfortably on a blanket with the sun warm on your skin. Taste the light salty breeze. Hear the waves gently lapping on the shore with the seagulls in the distance. What problems and issues are weighing on your mind and that you are ready to release? Bring them up, one by one and lay them onto the barge, docked at the water’s edge. Then watch as the…