Mirror Meditation

Before beginning the mirror meditation, get into a comfortable position. Take a few moments to unwind. Then, deeply and slowly, breathe in and breathe out. Allow your muscles to relax. Mentally push the “off” button on your left-brain. Set the intention for it to auto restart when you return to your normal active brain state. The goal today is to explore the universe that lies within you. Drift inside these spaces for a while. Notice your heart space. Allow yourself to feel love. Visualize your…

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Higher Self and Spirit Guides

New Moon Celestial Gathering Message from the Masters Higher Self and Spirit Guides August 30, 2019 Greetings! We are deLIGHTed to be in close communion with you once again. We offer the following words of encouragement to you. Take time each day to go within and give some attention to one thing that has you feeling off balance. Begin by sitting in a comfortable position where you will not be distracted for at least 20 minutes. Take several deep and slow breaths in and then…

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Soul Connection 87 ~ Love and Gratitude Meditation

Find a quiet space where you will not be disturbed for at least 15 minutes. The purpose of this quiet time is to become balanced and to release tension and stress. It is necessary for you to be in a relaxed and harmonious state of being in order to move beyond yourself and to experience love for all. When your energy is contracted by fear and your thoughts are focused on all the things happening around you, it is easy to get lost in frustration…

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Soul Connection 78 ~ Lighten Up!

Are you ready to release some of the old baggage you have so dearly been clinging to? Well, let’s get on with it. There’s just too much fun that you are missing out on! Let’s go! Where shall we start? How about the usual place, inside yourself, for that is where the seeds have been planted and where the roots are growing. Let’s do some weeding today so you can better nurture your growth. Take some deep breaths, using whatever method suits you to become…

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Soul Connection 75 ~ Mudra Meditation

Mudras are specific finger placements used to focus your intention during meditation. The purpose is to clear your mind and to relax your body so you may receive messages from your Soul in a more concise way. The following practice is one example, but you can study other methods or create your own. Simplicity is preferable. Begin by getting into a comfortable seated position. The straighter you keep your spine, the better. Clear your mind and keep your focus by pressing the thumb of your…

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Soul Connection 70 ~ Manifest Your Dreams

Welcome to this blessed day in which exists all possibilities. Of the myriad of choices available, what will you choose? Do you realize the importance of your words and how they ripple throughout the entire fabric of the universe? Have you any realization of the impact your thoughts, both positive and negative, have on yourself and others? Thoughts and words fueled by your emotions are the stuff that manifestation is all about. What is it you desire? What forgotten dreams lie within? Have you a…

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Soul Connection 250 ~ Inner Peace

Besides breathing and eating, the most important daily activity you can engage in is to spend quiet time going within and connecting with your Soul. There are also many health benefits associated with meditation and daily prayer. PHYSICALLY you will experience health benefits as you relax and relieve stress. As you work through problems, you will become better equipped to handle stressors as they emerge. MENTALLY you will become more alert and focused. EMOTIONALLY you will begin to balance yourself in all situations, regaining your…

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Soul Connection 201~ Astral Hugs

Today the Soul Cleanse team invites you to close your eyes and allow yourself to feel their energy. Relax. Breathe in and out at your own pace, comfortably sinking into a feeling of deep relaxation. Note any feelings of calmness, love and warmth. Receive this love as they honor you for being the wonderful and beautiful Being that you are. Remain in this state as long as you choose. Know that you can return at any time to receive more astral hugs. This is how…

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