Meditations

Divine Love Meditation

Would you like to experience Divine Love with your Higher Self? Get into a comfortable position where you will not be disturbed for at least 30 minutes. Turn off your phone. Close your eyes and take several deep breaths in and out. In order to relax and raise your energy vibration, think of things you are grateful for. Feel yourself relax and feel at peace as you continue to deep breathe. Let any thoughts simply float by as you let go of the worries of…

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January 13, 2020
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Meditations

Heavenly Blessings

Would you like to receive heavenly blessings at this time? To prepare, get into a comfortable position. Then take several long, deep breaths. Slowly and deeply, breathe in and out. Allow your body to relax and let go of the concerns of the day. If you prefer, you may choose to listen to soothing music during this time. Once you feel relaxed, make a heart connection with your Higher Self and Spirit Team.  Then do the same for the Source of All, and any Saints,…

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December 31, 2019
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Meditations

Feeling stressed?

Increase your inner peace and help create balance with those challenging people and events in your life! Download the FREE Heart Connection meditation and get relief today! https://www.theresacrabtree.com/wp-content/uploads/2019/11/HEART-CONNECTION.pdf?

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December 23, 2019
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Inspirational Messages / Meditations

Gratitude Meditation

If possible, do this gratitude meditation while in nature or your yard. If not, cozy up with a houseplant or a photo of one. Spend several moments caressing a plant or sitting with a tree. Focus solely on your breathing. On your inhale, breathe in oxygen and the fragrance of the plant. On your exhale, give gratitude to the plant for providing the oxygen that you breathe. Continue with this simple exercise until you are completely relaxed and have worked up a warm feeling of…

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November 19, 2019
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Meditations / Message from the Masters

Connecting with your I Am Presence

Connecting with your I Am Presence Celestial Gathering October 13, 2019 Message from the Masters Dear Ones, We are again en-light-ed to spend time consciously with you. If all humans were to turn “upwards” and reach for our assistance, heaven on earth could be attained in the “twinkling of an eye.” Thus, it is important to share your “good news” as you awaken, with others who are truly Seeking, as well. In the meantime, do all you can do to enhance your spiritual awareness. This…

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October 14, 2019
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Inspirational Messages / Meditations

Mirror Meditation

Before beginning the mirror meditation, get into a comfortable position. Take a few moments to unwind. Then, deeply and slowly, breathe in and breathe out. Allow your muscles to relax. Mentally push the “off” button on your left-brain. Set the intention for it to auto restart when you return to your normal active brain state. The goal today is to explore the universe that lies within you. Drift inside these spaces for a while. Notice your heart space. Allow yourself to feel love. Visualize your…

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September 11, 2019
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Meditations / Message from the Masters

Higher Self and Spirit Guides

New Moon Celestial Gathering Message from the Masters Higher Self and Spirit Guides August 30, 2019 Greetings! We are deLIGHTed to be in close communion with you once again. We offer the following words of encouragement to you. Take time each day to go within and give some attention to one thing that has you feeling off balance. Begin by sitting in a comfortable position where you will not be distracted for at least 20 minutes. Take several deep and slow breaths in and then…

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August 31, 2019
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Inspirational Messages / Meditations

Soul Connection 87 ~ Love and Gratitude Meditation

Find a quiet space where you will not be disturbed for at least 15 minutes. The purpose of this quiet time is to become balanced and to release tension and stress. It is necessary for you to be in a relaxed and harmonious state of being in order to move beyond yourself and to experience love for all. When your energy is contracted by fear and your thoughts are focused on all the things happening around you, it is easy to get lost in frustration…

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June 12, 2019
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Inspirational Messages / Meditations

Soul Connection 78 ~ Lighten Up!

Are you ready to release some of the old baggage you have so dearly been clinging to? Well, let’s get on with it. There’s just too much fun that you are missing out on! Let’s go! Where shall we start? How about the usual place, inside yourself, for that is where the seeds have been planted and where the roots are growing. Let’s do some weeding today so you can better nurture your growth. Take some deep breaths, using whatever method suits you to become…

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May 26, 2019
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Inspirational Messages / Meditations

Soul Connection 75 ~ Mudra Meditation

Mudras are specific finger placements used to focus your intention during meditation. The purpose is to clear your mind and to relax your body so you may receive messages from your Soul in a more concise way. The following practice is one example, but you can study other methods or create your own. Simplicity is preferable. Begin by getting into a comfortable seated position. The straighter you keep your spine, the better. Clear your mind and keep your focus by pressing the thumb of your…

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May 19, 2019
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