Soul Connection 75 ~ Mudra Meditation
Mudras are specific finger placements used to focus your intention during meditation. The purpose is to clear your mind and to relax your body so you may receive messages from your Soul in a more concise way. The following practice is one example, but you can study other methods or create your own. Simplicity is preferable. Begin by getting into a comfortable seated position. The straighter you keep your spine, the better. Clear your mind and keep your focus by pressing the thumb of your…