Soul Connection 6 ~ Transformation

Are you ready to transform your life by shedding old patterns and beliefs that no longer serve you? Take several long, deep breaths. Clear your mind of the concerns of the day. Focus on your breath, as you allow your body and mind to relax. Think of something in your life that you would like to shed or change. If it is a problem you wish to resolve, consider possible solutions. How does it make you feel when this issue comes into your consciousness? What…


Soul Connection 4 ~ New Beginnings

Take a moment to quiet your mind, letting loose any concerns of the day. Retreat to a quiet space where it is likely you will not be disturbed. Being in nature is optimal, especially sitting against a large tree. Get into a comfortable position. Allow your body to relax. Pay attention to your breathing. Take a deep breath in, hold it a moment, and then let your breath out fully. Repeat this until your body releases tension. Then resume your normal breathing pattern. Is there…


Soul Connection 250 ~ Inner Peace

Besides breathing and eating, the most important daily activity you can engage in is to spend quiet time going within and connecting with your Soul. There are also many health benefits associated with meditation and daily prayer. PHYSICALLY you will experience health benefits as you relax and relieve stress. As you work through problems, you will become better equipped to handle stressors as they emerge. MENTALLY you will become more alert and focused. EMOTIONALLY you will begin to balance yourself in all situations, regaining your…


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