One method of forgiving yourself and others involves a practice of “fake it ‘til you make it.” Have you ever watched a movie or listened to a story that emotionally engaged you? It matters not whether it was fiction or based on a factual event, you responded as though it were real and cried, laughed or felt various other emotions. You were feeling the experience as though it were your own or feeling compassion for those involved in the story. Your subconscious mind was taking the story literally, for it does not know the difference between fiction and reality.
This knowledge can be used as a healing process. You can program your subconscious mind to record events to help yourself heal. Write down a few specific statements, such as, “I forgive my father for doing this to me. I release all anger at my mother for saying that.” If you had a traumatic incident such as a near drowning experience that left you with a phobia of being in deep water, you can write something like, “I enjoy floating on water.”
Be brave and look at your wound as deeply as possible. You can ask your Guides to help you look back as an observer in order to avoid feeling the pain you had during the initial event. There is no need for you to ever feel the negative emotions again. However, these emotions do need to be released in order for you to fully experience a healthy life on Earth. As you prepare to write your statements, strive for your highest desire. As you heal, you may find yourself able to go even higher.
The next step is to visualize the effects you want to experience. During this step of the process, it is important to incorporate all of your senses and to feel the emotions surrounding the event. In this case, you are projecting your senses into feeling the event, making it as real as possible. Remember that your subconscious mind does not know the difference between fiction and reality. What you are doing is replacing the old story with a new story. The more you can inject the feelings as though they are real, the more successful your healing process will be.
It is rare that a full release occurs the first time you do visualizations such as this. The deeper the wound and the more you hold onto an emotion within your belief code, the harder it may be to change the thought which is engrained. However, be of good cheer, any thought or habit that you have created can be uncreated!
Repeat the visualization process as often as possible. Always strive for the highest emotions of love and gratitude you can muster. There will come a time when you will sense an energy shift or just know that the issue has been resolved. At this point, physical healing can occur related to this stuck energy. You have the ability to dissolve diseases that have been locked within your auric field.
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