Sending love, gratitude and forgiveness is just as powerful whether you are standing face-to-face with someone or miles apart. This can also be done with those who have “crossed over.”
In your heart, well up feelings of love. This can be achieved by feeling gratitude for all the blessings in your life. Focus on the other person and be grateful for the opportunity to connect. Look beyond the physical body and set aside any low vibrational energies you feel. See this person a reflection of God, pure Love.
Consciously send a wave of love, appreciation, forgiveness or anything else you wish to express. No words need to be spoken. Even if the other has no idea what you are doing, there will be an energy exchange that will be felt by both of you. If the receiver is open, a sense of calm and thoughts of you may come to mind. You may be able to sense the receiver’s response, even if it is not consciously sent.
Know that whenever you send love to another, it increases the vibration of love over all the Earth. Although you may not be able to see the effects, know it exists and continues on forever.
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