Isn't it interesting how two can have the same experience... yet such different ways of experiencing it? https://www.theresacrabtree.com/universal-truth/
Growth Tips
Enjoy this day to the max! https://www.theresacrabtree.com/mayan-messages/
In the Moment
Take a breath and bask in the moment! https://www.theresacrabtree.com/mayan-messages/
Happiness
You have to watch this video to appreciate the gratitude in this photo! https://www.youtube.com/watch?v=bCVmfDuRpBc https://www.theresacrabtree.com/universal-truth/
Joy Meditation
Are you ready to embark on a journey towards everlasting joy? Take several long breaths. As you exhale, let out the worries of the day. Consciously pay attention to each muscle in your body, starting at the top of your head. Note the muscles in your jaws, tighten them for a second and then allow them to relax. Move down to the shoulders, arms, fingers, etc. tightening and then relaxing each set of muscles. Then continue, moving down to your toes. Breathe in as you…