Inner Peace

Besides breathing and eating, the most important daily activity you can engage in is to spend quiet time going within and connecting with your Higher Self. There are also many health benefits associated with meditation and daily prayer. PHYSICALLY you will experience health benefits as you relax and relieve stress. As you work through problems, you will become better equipped to handle stressors as they emerge. MENTALLY you will become more alert and focused. EMOTIONALLY you will begin to balance yourself in all situations, regaining…

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Gratitude Meditation

If possible, do this gratitude meditation while in nature or your yard. If not, cozy up with a houseplant or a photo of one. Spend several moments caressing a plant or sitting with a tree. Focus solely on your breathing. On your inhale, breathe in oxygen and the fragrance of the plant. On your exhale, give gratitude to the plant for providing the oxygen that you breathe. Continue with this simple exercise until you are completely relaxed and have worked up a warm feeling of…

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Walk in Nature

Today, take time to walk in Nature to revitalize yourself. Walk in the early morning to set the energy for the day, allowing yourself to be more relaxed and in joy. Greet the morning sun. Go to bed earlier in the evening. There is nothing more refreshing than to enjoy a place of peace as the sun rises and sets. While you walk in nature, breathe in and out deeply, focusing on the way you would like to behave this day. If there is someone…

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Love, Gratitude and Peace Meditation

Experience this love, gratitude and peace meditation every day. If possible, go into nature and take a gentle walk. Pay attention to all you see around you. Let the love of Source fill your Being while basking in the glory of your Essence. Slowly and deeply, breathe in and out in cycles. With the first inbreath, inhale pure love from Source feeling every cell in your body filled with this love. As you breathe out, send love back to Source. On the second inbreath, inhale…

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Soul Connection 78 ~ Lighten Up!

Are you ready to release some of the old baggage you have so dearly been clinging to? Well, let’s get on with it. There’s just too much fun that you are missing out on! Let’s go! Where shall we start? How about the usual place, inside yourself, for that is where the seeds have been planted and where the roots are growing. Let’s do some weeding today so you can better nurture your growth. Take some deep breaths, using whatever method suits you to become…

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Soul Connection 75 ~ Mudra Meditation

Mudras are specific finger placements used to focus your intention during meditation. The purpose is to clear your mind and to relax your body so you may receive messages from your Soul in a more concise way. The following practice is one example, but you can study other methods or create your own. Simplicity is preferable. Begin by getting into a comfortable seated position. The straighter you keep your spine, the better. Clear your mind and keep your focus by pressing the thumb of your…

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Soul Connection 71 ~ Let Go And Be

What do you wish to create? Your future begins now, in this moment. No matter what you have experienced in the past, the Path you walk today creates your future. Take time to quiet your mind and relax your body. Take a few moments to breathe in and out, releasing the thoughts and cares of the day. Feel your muscles relax while focusing on your breathing. Take a moment to reflect on the circumstances of your life. Feel gratitude for each of the blessings that…

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Soul Connection 70 ~ Manifest Your Dreams

Welcome to this blessed day in which exists all possibilities. Of the myriad of choices available, what will you choose? Do you realize the importance of your words and how they ripple throughout the entire fabric of the universe? Have you any realization of the impact your thoughts, both positive and negative, have on yourself and others? Thoughts and words fueled by your emotions are the stuff that manifestation is all about. What is it you desire? What forgotten dreams lie within? Have you a…

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Soul Connection 49 ~ Balancing Act

Take time each day to quiet your mind and go within. Begin first thing in the morning before you arise. Feel gratitude for the experience of being on Earth at this time. Be mindful of all the blessings you have. Set your intentions and ask for guidance for what you choose to create this day. Now you are ready to arise and begin your day. Refresh your body by drinking plenty of water. If you must have coffee to start your day, have at least…

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