There are several layers of emotions that need to be peeled in order to release the patterns and behaviors associated with deep-seated hurts. The goal is to free yourself from fears, habits and beliefs that no longer serve you and keep you locked away from a life filled with joy and peace. The following are some layers to address in order to change beliefs and heal wounds from past experiences.
Forgive your perpetrators.
Know that all persons are operating to the best of their ability, even though they may be choosing things that are not for the highest good for themselves and all concerned.
Allow all persons to be who they are, whether or not you are in agreement with their behaviors.
Release all judgment of people, places and events.
Release any feelings of victimhood.
Recognize the blessings in all situations, no matter how horrendous.
Change all negative thoughts aimed at yourself and others.
Stop re-telling stories that keep your unresolved issues alive.
Face buried fears and emotions and replace them with love.
Begin working on the problems you are ready to resolve.
Changing negatives to positive is the way to become empowered and react more gracefully so you can live a life full of love and harmony. Many have overcome the most horrendous experiences contrived by man. You can do the same. It takes courage to face your dragons and befriend them. Shed the beliefs that keep you enveloped in fear and negative thinking. Go forth today and renew yourself with feelings of hope, love and joy!
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