In your inner mind, visualize yourself at the seashore. Feel yourself laying comfortably on a blanket with the sun warm on your skin. Taste the light salty breeze. Hear the waves gently lapping on the shore with the seagulls in the distance.
What problems and issues are weighing on your mind today? Bring them up, one by one and lay them onto the barge, docked at the water’s edge. Then watch as the barge leaves the dock and slowly heads out to sea. As it floats away, watch it slowly dissipate, atom by atom, until nothing remains. Know that these thoughtforms have now transmuted into pure light, returning once again to the sea of possibilities.
Now enter the water and bathe your skin and hair, a baptism of sorts, as you soak in the healing essence of the water and rinse away any residue of unhealthy low vibrational thoughtforms. You are now whole again, ready to fill the void with new and wondrous beliefs!
Take a few moments to lie on the beach, soaking up the sun’s rays as your body is warmed and rejuvenated. When you are ready, return to the present moment and begin your day anew
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