Welcome to this grand and glorious day! You are encouraged to take care of yourself and truly lighten up. Begin by laughing, deep, hearty, belly laughs. Get your energy flowing. Work your internal muscles. This will energize you. Do this anytime your energy is feeling low. Encourage others to laugh with you.
When you feel sad; laugh. When you feel tired; laugh. When your energy runs low; laugh. Laugh! Laugh! Laugh!
When you have gatherings of a spiritual nature, take time to have laughter sessions. Rejuvenate the energy and get it flowing. Joy is the essence of your Being. Feel the joy awaken as you laugh with uncontrollable mirth. Laughter is wonderful exercise for the internal organs.
Laughter from deep inside releases hormones at subatomic levels. It enhances awareness as you inhale more oxygen, bringing more creativity into your life. When you yawn, you are bringing in more oxygen as you relax. When you laugh, you are bringing in more oxygen as you prepare to be more activity. Laughter is the best medicine and it’s free!
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