Clear your mind of all things. Enter the space of No Thing and allow yourself to become one with all. This is best done in nature.
Focus on a person, place or thing. Repeat in your mind, “I am that, I am.” Consciously look at similarities you have with the person, place or object you are focusing on. Make a heart connection, create an energetic flow of energy between you. Well up feelings of gratitude.
The goal is to develop a sense of Oneness, knowing that you come from the same Source. Go deeper into the feelings of actually being that person, place or thing. With practice, you will begin to merge as One.
As you go about your day, consciously connect with others, mentally repeating the statement, “I am that, I am” until you begin to feel one with all. Take time to do this often and your life will blossom in all areas as you rediscover your true spiritual Essence and remember who you truly are.
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