If possible today, go into nature and take a gentle walk. Pay attention to all you see around you. Let the love of Source fill your Being while basking in the glory of your Essence.
Breathe in and out in cycles of three.
On the first inbreath, feel a sense of peace coming over you; on the outbreath, send peace back to all of creation.
On the second inbreath, inhale pure love from Source feeling every cell in your body filled with this love. As you breathe out, send love back to Source.
On the third inbreath, inhale gratitude from Source, who treasures you for being an ambassador of love. Then breathe out gratitude to Source and all beings, remembering you are one with all.
Continue this cycle of three breaths as long as you desire. Feel your body, mind and soul relax as you receive and send peace, love and gratitude.
Throughout the day, continue to breathe in this manner as often as possible.
Note how relaxed you feel when you do this meditation. Little things will be less bothersome. Issues will be more readily resolved. Relationships will have a loving feeling. Even those things that are generally difficult you will have much less stress associated with them.
This simple exercise is a wonderful way to relax whenever you find yourself off-center. Go forth and breathe in the elixir of life!
© 2016 Theresa Crabtree. All Rights Reserved.
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