When you go out today, smile and nod a greeting to everyone you meet, making brief eye contact when appropriate.
If you will not be going outside today, send smiles telepathically to the people you find yourself thinking about, especially anyone you are having problems with. Consider taking a few moments to go through your address book and send a brief smile to at twenty people.
If you are reading this in the evening, then make a note to yourself to remember to smile at everyone you encounter tomorrow.
Make smiling a habit. It is a great physical, mental, emotional and spiritual exercise!
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