Select one area of unrest, whether it is a past wound you wish to heal, a behavior you wish to change or something that leaves you feeling less than whole. With this in mind, relax while taking in several breaths. Focus on your breathing until you have released any tension in your body. When you reach this level of relaxation, you enter into theta brainwaves allowing you to more easily disengage the logical mind. Mentally, see yourself pushing a button that temporarily shuts off the left side of the brain.
You will begin functioning more from the right side of the brain, which allows for greater healing to occur. The right hemisphere of the brain stores the memories of what has occurred in your entire lifetime. You can release emotions easier when you are in this relaxed state because the right side simply experiences the emotions without feeling the need to express or hold onto them, as the left hemisphere does.
While you are in this relaxed state, bring the problem you are working on to the forefront of your consciousness. Sit calmly and quietly and you will begin to receive answers. Your role is to pay attention so you do not miss the subtle cues that may lead to the resolution of your problem. Know that you have within you the ability to do whatever it is you desire. Go forth this day in joy, knowing that the world is truly yours to explore!
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